Hi, I’m Travis.
I’m your certified personal trainer who brings simple, effective training to you.
More than a workout, I want to teach you how your body works and why each exercise matters, so you gain the knowledge and confidence to become your best self.
I’m Travis Stywall, a certified personal trainer through the American College of Sports Medicine (ACSM). I hold an associate degree in Exercise Science from Nashville State Community College, and my approach is simple: a good program shouldn’t be complicated, and you should understand why you’re doing what you’re doing.
Sana Vita is built around one idea: training should fit your life. I come to you with the equipment and a plan made around your goals, your schedule, and your body.
My goal is to get you results now and give you the knowledge to keep them for good. Sana Vita is Latin for “healthy life,” and that’s what I want for every client.
How I train
Keep it simple
A good program shouldn’t be complicated. I build straightforward plans around your goals, schedule, and body.
Know the why
You should understand why you’re doing what you’re doing. I explain the reasoning so you can keep going on your own.
Start where you are
Just starting out, coming back after time away, or working past a plateau. We begin from where you are today.