Services
Training that fits your life. Every plan starts with a free consult, so we can talk through your goals and find what works for you.
One-on-one training
A plan built around your goals, your schedule, and the space you have. I bring the equipment and coach you through every session.
Best for anyone who wants focused attention, whether you’re just starting out, coming back after time away, or working past a plateau.
- A free consult to talk through your goals and health history
- A program built around your body, schedule, and space
- Hands-on coaching, with the “why” behind every exercise
Small group sessions
Train with a spouse, friend, or a few neighbors. Same coaching, shared accountability, and more fun.
Best for people who stay more consistent when they train with someone else.
- A program that works for the whole group
- Coaching and form feedback for each person
- A built-in workout partner who keeps you showing up
Online training
Can’t meet in person? Get a custom plan and regular check-ins from wherever you are.
Best for people with packed schedules, or who live outside the area. Your plan is built around the equipment you already have.
- A free consult to talk through your goals and health history
- A custom plan built around the equipment you have
- Regular check-ins so you stay on track
Not sure which fits?
Book a free consult and we’ll figure it out together.